What is Parkour?
Parkour is the physical discipline of training to overcome any obstacle within one’s path by adapting one’s movements to the environment.
Parkour requires… consistent, disciplined training with an emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness, and looking beyond the traditional use of objects.
Parkour movements typically include… running, jumping, vaulting, climbing, balancing, and quadrupedal movement. Movements from other physical disciplines are often incorporated, but acrobatics or tricking alone do not constitute parkour.
Parkour training focuses on… safety, longevity, personal responsibility, and self-improvement. It discourages reckless behavior, showing off, and dangerous stunts.
Parkour practitioners value… community, humility, positive collaboration, sharing of knowledge, and the importance of play in human life, while demonstrating respect for all people, places, and spaces.Thanks to AmericanParkour.com for that great description!
Parkour is the art of movement. Athletes make entire world their playground. We encourage new athletes to take advantage of Gymsport’s incredible Off the Wall Parkour Gym and practice with guidance in a safe environment before they take their skills to the streets!
Parkour athletes should wear comfortable athletic clothing with no buckles or zippers. Clean athletic shoes are required (no velcro shoes, light up shoes, or Crocs are permitted). Parkour 1 and PK10
Beginner Level – 60 Minutes
This entry-level class is for any athlete who has no previous experience in parkour or freerunning. Athletes will learn tricking, vaulting, tumbling, and skills in our amazing Off the Wall Parkour gym. PK10 is an entry-level class for ages 10 and older.
Intermediate Level – 60 Minutes
Athletes who have already learned the basics of parkour may be invited to move to this intermediate level class.
Advanced Level – 60 Minutes
Advanced vaulting, intermediate and advanced tumbling (gainer and gainer variations, B-twists and combination passes), wall and ledge techniques (wall kicks and flips) and fluidity of movement and connectivity will be explored in this killer parkour class.
All Levels – Girls only – 60 Minutes
This girls-only class is for all levels and ages of female athletes who would prefer a separate class.
Advanced Level – Invitation Only – 60 Minutes
Our highly advanced trickers and freerunners can be invited to join this enhanced class. Additional conditioning, training, and tricking will be covered in this class.
F.A.S.T. Class– 60 Minutes
Our Flexibility, Agility, Strength Training class is the ultimate way to cross-train and improve coordination and body awareness for other sports. Football players, soccer players, wrestlers, skiers, and any other athlete will benefit from elements from gymnastics, parkour, and tumbling to improve their athleticism and give them the edge over the competition.
*Athletes must be evaluated/recommended for this class level.